In this video, I show you how to perfect a Kettlebell/Dumbbell Box Step Up. In particular, the Kettlebell/Dumbbell Box Step Up focuses on developing the quadriceps but also indirectly targets the...

In this video, I show you how to perfect The Plank, also known as the abdominal plank. Although the weight of the body rests on the arms and toes, most of the work of the plank is performed by the...

In this video, I show you how to perfect a Rowing On The Pulley, also known as the high pulley pull or high pulley row. The Rowing On The Pulley works the back muscles, in particular the dorsalis...

In this video, I show you how to perfect a Seated Shoulder Press Alternate, also known as an Alternating Dumbbell Shoulder Press or an Alternating Dumbbell Military Press. The Seated Shoulder...

In this video, I show you how to perfect a Standard Leg Press, also known as a thigh press or leg press. The Standard Leg Press targets the quadriceps muscles at the front of the thighs, the...

In this video, I show you how to perfect a Single Leg Deadlift, also known as a weighted arabesque deadlift. The Single Leg Deadlift has the same benefits as the regular deadlift. That is,...

In this video, I show you how to perfect a Walking Lunge. The Walking Lunge targets the gluteal, quadriceps, and hamstring muscles in particular. Since the body is in motion and the stabilizing...

In this video, I show you how to perfect a U Crunch, also known as a V Crunch or V-Up. The U Crunch targets the rectus abdominis, external and internal obliques, and hip flexors. We recommend...

In this video, I show you how to perfect a Seated Dumbbell Lateral Raise. The Seated Dumbbell Lateral Raise is an excellent isolation exercise for the medial part (lateral deltoid) of the...

In this video, I show you how to perfect a Sumo Squat. The Sumo Squat targets the quadriceps, hamstrings, gluteal muscles, adductors, calves, and hip flexors. We recommend incorporating this...

Complete leg workout routine. Slow and controlled, you'll feel the fire in your legs.

1. Mountain Climber variation
1 x 40 reps total
1 x 30 reps total
1 x 20 reps total

2. Lateral...