1. Mountain Climber variation
1 x 40 reps total
1 x 30 reps total
1 x 20 reps total
2. Lateral...
In this non-sponsored video, Anick reviews the home self-tanner brand That'So Natural Glow Bundle, which includes :
- 1 Glam Body Dark Mousse
- 1 On the Go Dark (face spray)
- 1...
How many times a week should I train to build or maintain muscle?
If you're asking me this question, I'd respond with a couple of questions: "What are your fitness goals? What's your current...
Discover the Secrets to Sustainable Body Transformation! Get the book here: https://www.pregala.com/books. Get FREE recipes here: https://www.pregala.com/secrettools
In this video, author...
When it comes to maximizing our workout sessions and achieving the best results, choosing the right shoes is often underestimated. Especially on leg days, the right pair of shoes can make all the...
Hello friends of health and well-being!
You're embarking on a dietary detox to revitalize your body and regain your energy, but you're encountering some obstacles along the way? Don't panic, you're...
Have you ever experienced the frustration of sticking to a strict diet and exercise routine, only to find that the number on the scale refuses to budge? This phenomenon, known as "weight loss...
Life is a series of transitions, transformations, and challenges, and one of the greatest journeys we undertake is that of physical and mental transformation. It is a journey that goes far beyond...
I want to send you a heartfelt message of encouragement as you journey towards a lasting physical transformation. I am aware that this path may be filled with challenging moments, doubts, and...
In this video, I show you how to perfect a Dumbbell Incline Press, also known as a Dumbbell Incline Chest Press or an Incline Dumbbell Press. Primarily targeting the chest muscles, the Dumbbell...
