Sustainable Body Transformation : How the Book Came to Life
►►Discover the Secrets to Sustainable Body Transformation! Get the book here: https://www.pregala.com/books. Get FREE recipes here: https://www.pregala.com/secrettools
In this video, author Anick Fontaine unveils the fascinating journey behind the creation of her book, "Sustainable Body Transformation." Discover how this transformative project came to life and gain insight into the holistic approach to wellness outlined in its pages.
"Sustainable Body Transformation" is more than just another fad diet book; it's a comprehensive guide to achieving your best self through sustainable nutrition, mindset shifts, and fitness practices. Learn about the innovative DIET 365 method, which teaches readers how to control portions, trust internal signals, and eat intuitively without deprivation.
This book introduces the following key elements:
• The 365 DIET: A revolutionary nutrition approach for sustainable body transformation. Guidance on optimal nutrition, fat burning, and energy.
• Delicious, portioned, and color-coded recipes tailored to diverse dietary preferences and health objectives
. • A 4-step meal formula for personalized fat-burning meals.
• A customizable meal frequency plan to fit individual schedules.
• Tools for accountability and progress tracking.
• Mindset techniques for fostering positive change.
• A 2-day per week weight training program to complement nutrition efforts.
Whether you're seeking to improve your nutrition, fitness, or overall well-being, "Sustainable Body Transformation" offers practical strategies and inspiration for lasting change.
Don't miss out on this insightful journey to reach publication!
▽ PREGALA - RESSOURCES
🩵 FREE Delicious, Portionned, Color-Coded Recipes → https://www.pregala.com/secrettools
🩵 365 DIET → https://www.pregala.com/365diet
🩵 10-DAY DIET → https://www.pregala.com/10daydiet
🩵 BOOKS → https://www.pregala.com/books ▽ ALL-IN-ONE PLATFORM FOR MY ONLINE BUSINESS
🩵 Try Kajabi 🎉FREE 🎉 for 30 days → https://www.pregala.com/kajabi
▽ LET'S STAY CONNECTED!
🩵 Website: https://www.pregala.com
*The description of this video may contain affiliate links, which means that if you purchase any of the products I recommend, I will receive a small commission at no additional cost to you. This helps support the channel and allows me to continue making videos like this. Thank you for your support!
