45-Minute Leg Workout | Sculpt and Strengthen Your Legs | Video 1

Complete leg workout routine. Slow and controlled, you'll feel the fire in your legs.

1. Mountain Climber variation
1 x 40 reps total
1 x 30 reps total
1 x 20 reps total

2. Lateral Lung Alternating Low
3 x 10 reps chaques jambes

3. One Kettlebell Single Leg Deadlift
3 x 10 reps chaque jambes

4. Leg Press
3 x 10 reps

5. Stationary Kettlebell Goblet Lunge with a twist
3 x 10 reps chaque jambes

6. Jumping Lunge
3 x 20 reps total

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